• Men's Sexual Health: How to Practice Safe Cycling and Safeguard Your Sexual Health

    Bike riding is a popular sport among men and women today. Not only is it considered therapeutic, but it is also a great way of keeping fit. However, did you know that bike riding can harm your sexual health if it is not done in the right way? This article addresses some of the issues that may arise in men as a result of bike riding and the measures that one can take to ensure that they enjoy this sport without jeopardizing their sexual health.

  • 3 Reasons Why Your Knees Hurt When You Run

    Knee pain is one of the most common complaints among regular runners, but it's not true that running inevitably wears out your knees. By learning to run with good form and correctly supporting your knees while you run, you can banish knee pain from your training and prevent it from returning. Here are three common causes of knee pain in runners, along with advice about how to address them. 1. Your Shoes Are Worn Out

  • How Can You Tell if Your Child Has Sleep Apnoea?

    Obstructive sleep apnoea occurs when something blocks the upper airways during sleep. It is a condition that is most commonly associated with people aged 30 to 60, but it can affect people of all ages, even children. The obstruction of the airways during the night probably has you worried, but sleep apnoea is something that can be easily treated via the use a mask worn at night or the removal of the tonsils.

  • Bone Healing | 3 Steps To Speed Up Your Recovery From A Fracture Through Physiotherapy

    Apart from being excruciatingly painful, a bone fracture can be terribly stressful when you have to deal with limited movement capability for a long time. After a bone fracture, your body will work extra hard to recover from it for the next couple of months, but you can also undertake some steps to speed up your recovery. You will need to work closely with your physio to restore normal movement again.

  • 4 Things to Do Following Removal of a Cast for a Broken Forearm

    If you've just returned from the hospital following a cast removal, then you're probably feeling great about having your arm back in working condition. However, while your bones have healed, your arm has been kept in the same position for quite a while. Therefore, it may be some time before your arm feels totally back to normal. The following tips will help you get on the road to full recovery.